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Kundalini Yoga,
as taught by Yogi Bhajan, consists of exercises
or postures (Asanas) with specialized breathing
(Pranayama), hand and finger gestures (Mudras),
body locks (Bhandas), chanting (Mantras) and
meditations, together or in sequence to create
exact, specific effects.
Exercises, in combination with one or more other
components, are performed in groups or Kriyas,
whose total impace is greater than the sum of
the parts. Once the magnetic field is charged
Shabad and Laya Yoga meditations vibrate the
Centers.
Kundalini Yoga, although more powerful than
other schools of yoga, shares their same ultimate
aim - union with the Universal, Divine Source.
Become aware of the increasing flow of energy
consiousness (Prana), as it polarizes, purifies,
balances and expands your magnetic field and
the arc of your aura. Experience the increasing
flow of energy (Shakti) from Kandal or chi center
between the naval and 4th vertebra to the sacral
center, then up to the Crown Center (Lunar Orb),
as Awareness is drawn into the Singularity of
the Self Effulgent Heart (Solar Orb). |
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Sunday morning sadhana 5:30-8:00 am
